Time flies... we had a mini free health test organized by the company yesterday, then only I realized the last one was done in Oct 2007; almost one year ago!!
Well, happy to say that everything is 'lower' and better except blood cholesterol level.
Blood pressure 2007: 114/79 mmHg 2008: 101/74 mmHg (is this better? not sure)
Blood sugar 2007: 5.6 mmol/L 2008: 4.8 mmol/L
Blood cholesterol 2007: 3.0 mmol/L 2008: 5.8 mmol/L (too much Spaghetti Marinara!!!)
BMI 2007: 21.9 kg/m2 2008: 20.5 kg/m2
Kongsi Cafe, Off Old Klang Road
6 hours ago
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