Health Tests

Wah... didn't expect myself to be so healthy wor...
Results of my health tests done at company sponsored health screening:

Blood pressure: 114/79 mmHg
Blood sugar: 5.6 mmol/L
Blood cholesterol: < face="verdana">BMI: 21.9 kg/m2
Skin Carotenoid Level: 46,000 (2nd best level) - only few out of 200+ were in this level !!

This skin carotenoid thingy was measured with a biophotonic scanner to check the stable carotenoid level in your skin which is a good indicator of the antioxidant status in your body. Of course the higher the reading the better la.

Woahahahaha... although i'm very happy with the result but i don't think its that accurate lor. My cholesterol level was at 6.2 during my last blood test (if i remember correctly). Hmmm... its time to do a proper blood test since the last one i did was 2 years ago.

If i must say what i have done right to get these results are:
1. daily intake of fresh fruit juices
2. regular exercise