Its Tuesday again! Time flies... I join a RPM class at the gym every Tuesday; hoping to burn maximum calories in that 1 hour I can spare in the gym. RPM is said to burn the most calories compared to any other exercise classes!!
My first RPM class was about 4 years ago. I was left with a very very soar bottom after the class! That explains why I didn't join another RPM class in 4 years. I was assured that there won't be any 'soar bottom' with proper setup of the bike. So far so good, my bottom is still ok after 3 classes. How much calories burnt? Don't know. Dare not step up to the scale yet =op
But it definitely promise a good sweat; it makes you 'feel' like you have burnt a lot! hahaha...
Leaf's Mark, The Intermark
7 hours ago
No comments:
Post a Comment